Month: October 2022

Can CBD Help You Hike Better?

Hiking is a good exercise that can be done once in a while. However, it might demand more from you physically and mentally, depending on the location and duration of the hike. Nowadays, the usage of delta 9 gummies is getting accepted more in society. Because of that, it can be considered a boost to make your hiking better. Let us look deeper into that.

To evaluate if CBD can make your hiking better, let’s understand first its nature. CBD is a short term for “cannabidiol”. It is one of the two major compounds found in cannabis products such as marijuana and hemp. The other major compound is the infamous THC, or “tetrahydrocannabinol”.

The difference between the two is that CBD provides positive effects, like medical benefits, while THC only gives negative ones such as producing psychoactive effects or the feeling of getting “high”. Because of the medical benefits that CBD can offer, many harvest CBD-rich cannabis sources like hemp, and develop them into edibles or topicals.

CBD aims to stimulate the body’s endocannabinoid system, which is responsible for a lot of good things inside the body. The system affects metabolism, regulating the minerals inside the body, and improves bodily functions such as recovery and relaxation. Most CBD products are generally classified into two: full-spectrum and isolate.

Full-spectrum CBD products contain mostly CBD and some minor chemical cannabis compounds that can be beneficial in some ways. Meanwhile, isolate CBD products purely contain the CBD substance.

How Can CBD Help Make Your Hiking Better?

After learning concisely about CBD, let’s answer the question: how can it make you hike better? There are three ways CBD products, whether full-spectrum or isolate, can make your hiking better. It can make you more motivated by reducing stress, help you endure by reducing pain, and increase mobility by reducing inflammation.

Reduction of anxiety and stress

Because of the relaxation effects of CBD products, you can hike better and enjoy the activity a lot more than you usually would have. Even while you are still preparing, consuming CBD products can improve your sleep and increase your calmness. If you are prone to anxiety attacks, a healthy dose of CBD products before the hike can reduce those episodes.

Reduction of pain

Who wouldn’t want to have better durability in hiking? The more you tolerate pain, the more you can endure the challenges. Fortunately, with CBD products, you can reduce pain, although indirectly. Although they are not analgesic, CBD products’ pain-relieving qualities are due to their capability in reducing inflammation.

Reduction of inflammation

As mentioned, CBD products can reduce inflammation. Whether it is due to a physical injury, a wound, or an infection, CBD topicals are proven to be good anti-inflammatory products. You can apply enough doses while your hike is still ongoing. Moreover, you can recover quickly after you have gained some rest.

In summary, CBD products can improve your hiking because they can boost your physical capabilities such as focus, pain toleration, and recovery. However, you must consume them with a mindset that they are only supplements and not substitute for a healthy diet and ample exercise.

The Benefits of Using CBD for Post-Hike Recovery

Hiking is an undoubtedly stimulating and life-changing experience. However, it can also be excruciatingly painful afterward. If you are new to this outdoor activity, expect a few joint and muscle soreness the morning after. Even physically fit enthusiasts and professionals already used to tough, multi-day sessions can still wake up with swollen muscles.

Thankfully, hikers can now accelerate their post-activity recovery with the help of CBD in delta-8 thc carts. Despite the already considerable number of health-related advantages it offers, others still wonder: “How specifically does cannabidiol benefit us after a long and strenuous hike?”

How Cannabidiol Works

Our body has an endocannabinoid system that consists of molecules and receptors and is essential to retaining our body’s equilibrium, regulating our pain levels, mood, and sleep.

When you ingest cannabidiol, it binds to the CB1 (found in your brain) and CB2 (located in nervous and immune systems) receptors in your endocannabinoid system. Such a process activates the endocannabinoid system and eventually addresses some issues your body may have.

In other words, cannabidiol could be an effective treatment for joint or muscle soreness, depression, anxiety, sleep deprivation, and – most importantly – inflammation.

How Cannabidiol Helps in Post-Hike Recovery

As far as hiking is concerned, cannabidiol proves to be the most effective way of recovering from that draining scale in the wilds. From an inflammation treatment context, this single compound has become notable for helping many alpinists.

For example, once you take on the challenge of off-trail hiking that demands elevation gain, many small tears arise in muscle fibers. Such minuscule tears may result in inflammation, and the swelling eventually leads to soreness, stiffness, or both.

Using cannabidiol to minimize inflammation during your recovery period will remarkably help you as a hill climber because this compound will assist your muscles in healing torn tissue fibers that transpired during the activity.

Additionally, one study on cannabidiol concluded that the compound is not only capable of alleviating fatigue and pain among multiple sclerosis patients but also enhancing their mobility. Another scientific review states that cannabidiol inhibits pro-inflammatory proteins and promotes anti-inflammatory ones to stabilize such inflammatory processes, with the review authors mentioning that cannabidiol has the potential to support muscle recovery.

Other Health Benefits After the Hike

With a deprived night’s rest, the human body cannot function properly due to not having the sufficient recovery it needs, and this complication will heavily impact your hiking schedule. As mentioned before, cannabidiol is also efficient in remedying one’s lack of sleep.

A few hours after that much-needed post-hike rest, it’s even more vital to obtain enough sleep so your body will experience an immense volume of muscle reconstruction and recovery.

While most of today’s research studies into the wellness perks of CBD are still in development, knowing its many advantages – especially in treating inflammation after the hike – is already a good sign. If you want to try it before your outdoor adventure, start with a cannabidiol balm or salve so you can use it anywhere when the need arises.