Author: Heather Grissom

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10 Reasons You Should Be Kayaking for Fitness

Sep 17, 2023 by Heather Grissom

Kayaking is often considered a leisurely outdoor activity, perfect for enjoying nature and scenery. While that’s certainly true, kayaking is also a fantastic way to achieve and maintain physical fitness. If you want to be fitter, besides taking SARMS – check here – and whey protein, you can also engage in outdoor activities like kayaking. It’s as enjoyable as it is effective. Here are ten compelling reasons why you should consider kayaking for fitness.

1. Upper Body Workout

When you kayak, you engage multiple muscle groups in your upper body, including your arms, shoulders, and back. The repetitive motion of paddling helps build muscle mass and improves your overall strength. Paddling also engages your chest and abdominal muscles to some extent, making kayaking a comprehensive upper-body workout that rivals weightlifting sessions at the gym.

2. Cardiovascular Health

Just like jogging or swimming, kayaking is an aerobic exercise that elevates your heart rate and improves cardiovascular health. Aerobic exercises are essential for overall well-being and are proven to reduce the risk of heart disease, high blood pressure, and stroke. With the bonus of beautiful landscapes to enjoy, you’ll hardly even notice you’re getting a heart-pumping workout.

3. Core Strength

Maintaining your balance and stability in a kayak requires a great deal of core strength. Your core muscles—comprising the abdominals, obliques, and lower back—are actively engaged throughout your kayaking adventure. A strong core is fundamental for good posture and is essential for daily activities like lifting, bending, and reaching. Over time, kayaking can significantly improve your core strength and stability.

4. Low-Impact Exercise

If you’re looking for a workout that’s gentle on your joints, kayaking is a perfect choice. Unlike high-impact sports like running, which can be hard on your knees and ankles, kayaking is a low-impact activity. This makes it an ideal form of exercise for people of all ages, especially those who have arthritis or joint problems.

5. Flexibility

Kayaking involves a lot of twisting and turning to navigate through water. These movements demand a certain degree of flexibility and range of motion, especially in your upper body and core. As you become more experienced, you’ll find that kayaking can contribute to improved flexibility, aiding you in other athletic pursuits and daily activities.

6. Stress Reduction

There’s something profoundly calming about being on the water. The rhythmic strokes of paddling, coupled with the natural beauty of lakes, rivers, or the ocean, offer a meditative experience. Exercise naturally triggers the release of endorphins, which help reduce stress and improve your mood.

7. Improved Focus and Concentration

Kayaking is not just about brute force; it’s also about technique and precision. Navigating through waterways or around obstacles requires a heightened level of focus and spatial awareness. These cognitive skills are continuously refined each time you kayak, which can have a positive impact on your concentration levels in other areas of life.

8. Burns Calories

An hour of kayaking can burn anywhere between 300 to 500 calories, depending on your pace and the water conditions. If you’re looking to shed some pounds or maintain your current weight, kayaking can be a fun and effective way to achieve your fitness goals.

9. Social Benefits

While you can kayak solo, it’s often more enjoyable with friends or family. Kayaking clubs and community groups provide opportunities for social interaction, building a sense of camaraderie and teamwork. Engaging in physical activities with others can be highly motivating and is shown to improve mental health.

10. Connection with Nature

Lastly, kayaking provides a unique opportunity to connect with nature. Whether it’s the call of a loon across a serene lake or the expansive beauty of the open ocean, interacting with the natural world has its own set of emotional and psychological benefits. Research has shown that spending time in nature can improve mental well-being and lower stress levels.

In conclusion, kayaking is an incredibly versatile activity that offers a myriad of physical and mental health benefits. From building upper body strength and improving cardiovascular health to reducing stress and enhancing social interactions, kayaking is a holistic exercise that nurtures both the body and the soul. So the next time you’re pondering how to spice up your fitness routine, give kayaking a try; you won’t regret it.

Business

Why Are Hikers Considering CBD Oil?

Sep 3, 2023 by Heather Grissom

Hiking is among the most liberating and fulfilling activities in life, according to almost all hikers. After all, it helps you let go of all your problems and reconnect with nature. Longer hikes, on the other hand, are challenging.

In this case, while CBD will not help you manage your hike, it can be a valuable addition to your backpack, especially in emergencies.

With that said, continue reading if you want to learn more about how CBD oil in Canada can make your hikes more exciting and why so many hikers have started using it.

Advantages of CBD Oil for Hikers

Pain Reduction

When you are out hiking, accidents are often inevitable. Outdoors, can fracture your ankle, get stung by an insect, scrape your knees, and various other injuries. Furthermore, if you’re deep in the wilderness, there aren’t likely any clinics nearby.

In this case, CBD can be the solution if you’ve injured yourself and are in agony. According to several studies, CBD affects the endocannabinoid system, which changes how you feel pain.

Moreover, another way CBD can assist with pain is by reducing inflammation. So, if you’re out on a long trip and suffer some inflammation from an insect bite, CBD oil can assist you in getting to the clinic.

Increased Energy

Additionally, CBD can help you gain more strength and endurance by boosting your respiratory processes and enhancing your circulation. In this case, CBD can help safeguard your brain from low oxygen levels if you’re trekking at high altitudes.

Moreover, it also functions well for hikers who have problems maintaining their energy levels due to exercise-induced asthma or pollen allergies. For this, CBD can help lessen any inflammation these diseases may create.

Lastly, some CBD tinctures contain caffeine, which can help boost your energy levels. While you shouldn’t be using them all the time, they can help you get that extra energy boost on a long trip.

Reduced Anxiety

Ultimately, there comes a time in your trip when you’ve been on your feet the whole day. You might even begin to wonder why you started your adventure in the first place and when it will end.

In this case, another issue CBD might assist you with is reaching a mental roadblock. It will give you the appropriate amount of energy while calming you down to help you continue moving.

Moreover, long hikes are also typically solitary experiences. While you’ll most likely meet up with others at your next campsite, you’re still often on your own on the path. So, when you begin to feel concerned about being alone or about anything else, CBD can be helpful. After all, it can help you calm down and continue your trip.

Overall, deciding to go on a lengthy hike alone might be life-changing. You might even uncover a part of yourself you didn’t know existed while on those trails.

However, going on a trek yourself can be difficult, and it can feel like the forces of nature are fighting against you. In this case, there are almost no drawbacks to having a natural treatment on hand that may assist you not just relax but also with your energy levels and much more.

Nevertheless, before purchasing any CBD oil in Canada online, ensure that you have done your homework on the companies and the products. In addition, it might be best to speak with other hikers and seek their advice and recommendations.

Business

Tips for Vaping at the Beach

Nov 14, 2022 by Heather Grissom

Summer is here! The sight of the grandeur of the ocean is enough to take your mind off your problems. It’s also a wonderful time for vaping as you take an afternoon stroll with a loved one, unwind in your hammock, or drink with your friends.

While summer is a time for having fun, it’s important to keep a few things in mind when blowing and inhaling exotic snacks for safety and the greatest vaping experience. That is why, in today’s post, we will share our top tips for vaping at the beach.

Keep Your Devices Out of the Sand

We all know that sand is everywhere at the beach, and the last place you want it to go into is your vape gear. When sand gets into the connection between the battery and the cartridge, it can cause your e-cigarette to malfunction.

Worse, if sand gets into the refill, it will not only soak up the e-liquid but will also prevent it from being vaporized, therefore making it unusable. So, if you’re going to store your vape in a bag, make it as airtight as possible.

The great news is that the mouthpieces on many e-cigarettes are pretty small, so as far as you don’t drop your device straight into the sand, you should be fine. However, to be extra careful, keep your vaping supplies properly stored away so you are not caught off guard.

Be Extra Wary of Ocean Water

Water can also be a significant issue with e-cigarettes. This is especially important if the cartridges become wet, as this might dilute the e-liquid inside. At best, you’ll get a watered-down refill that tastes strange, and at worst, the sea will wash away all of the e-liquid.

Water is an even more serious issue for batteries. If your battery becomes wet in the ocean, it is advisable not to use it until it has completely dried.

Fortunately, more devices are now made to withstand the outdoors. The best ones are dustproof and waterproof to prevent liquids and particles from infiltrating and interfering with the device’s performance.

Keep Vape Etiquette in Mind

If you’re going to vape on the beach, be mindful of your surroundings and follow proper etiquette. This is critical since it is often vapers who do not respect others’ private boundaries that get into trouble with local authorities.

Never, ever, ever blow vapor in someone’s face! Find a quiet spot on the beach where your vapor can disperse in the wind. In addition, if the beach is fully crowded, blow your vapor down the ground or into the inside of your clothing.

Certain beaches may have laws governing where you can vape. Pay attention to these details and follow the rules to avoid being fined.

Key Takeaway

Beaching during the summer is fantastic, and it’s much better with your vape pen nearby. It’s a terrific idea that will help you enjoy your day under the sun. With summer in full swing, we hope the guide above provided you with all of the knowledge you need for a wonderful day of vaping at the beach.

Trails

Can CBD Help You Hike Better?

Oct 29, 2022 by Heather Grissom

Hiking is a good exercise that can be done once in a while. However, it might demand more from you physically and mentally, depending on the location and duration of the hike. Nowadays, the usage of delta 9 gummies is getting accepted more in society. Because of that, it can be considered a boost to make your hiking better. Let us look deeper into that.

To evaluate if CBD can make your hiking better, let’s understand first its nature. CBD is a short term for “cannabidiol”. It is one of the two major compounds found in cannabis products such as marijuana and hemp. The other major compound is the infamous THC, or “tetrahydrocannabinol”.

The difference between the two is that CBD provides positive effects, like medical benefits, while THC only gives negative ones such as producing psychoactive effects or the feeling of getting “high”. Because of the medical benefits that CBD can offer, many harvest CBD-rich cannabis sources like hemp, and develop them into edibles or topicals.

CBD aims to stimulate the body’s endocannabinoid system, which is responsible for a lot of good things inside the body. The system affects metabolism, regulating the minerals inside the body, and improves bodily functions such as recovery and relaxation. Most CBD products are generally classified into two: full-spectrum and isolate.

Full-spectrum CBD products contain mostly CBD and some minor chemical cannabis compounds that can be beneficial in some ways. Meanwhile, isolate CBD products purely contain the CBD substance.

How Can CBD Help Make Your Hiking Better?

After learning concisely about CBD, let’s answer the question: how can it make you hike better? There are three ways CBD products, whether full-spectrum or isolate, can make your hiking better. It can make you more motivated by reducing stress, help you endure by reducing pain, and increase mobility by reducing inflammation.

Reduction of anxiety and stress

Because of the relaxation effects of CBD products, you can hike better and enjoy the activity a lot more than you usually would have. Even while you are still preparing, consuming CBD products can improve your sleep and increase your calmness. If you are prone to anxiety attacks, a healthy dose of CBD products before the hike can reduce those episodes.

Reduction of pain

Who wouldn’t want to have better durability in hiking? The more you tolerate pain, the more you can endure the challenges. Fortunately, with CBD products, you can reduce pain, although indirectly. Although they are not analgesic, CBD products’ pain-relieving qualities are due to their capability in reducing inflammation.

Reduction of inflammation

As mentioned, CBD products can reduce inflammation. Whether it is due to a physical injury, a wound, or an infection, CBD topicals are proven to be good anti-inflammatory products. You can apply enough doses while your hike is still ongoing. Moreover, you can recover quickly after you have gained some rest.

In summary, CBD products can improve your hiking because they can boost your physical capabilities such as focus, pain toleration, and recovery. However, you must consume them with a mindset that they are only supplements and not substitute for a healthy diet and ample exercise.

Trails

The Benefits of Using CBD for Post-Hike Recovery

Oct 22, 2022 by Heather Grissom

Hiking is an undoubtedly stimulating and life-changing experience. However, it can also be excruciatingly painful afterward. If you are new to this outdoor activity, expect a few joint and muscle soreness the morning after. Even physically fit enthusiasts and professionals already used to tough, multi-day sessions can still wake up with swollen muscles.

Thankfully, hikers can now accelerate their post-activity recovery with the help of CBD in delta-8 thc carts. Despite the already considerable number of health-related advantages it offers, others still wonder: “How specifically does cannabidiol benefit us after a long and strenuous hike?”

How Cannabidiol Works

Our body has an endocannabinoid system that consists of molecules and receptors and is essential to retaining our body’s equilibrium, regulating our pain levels, mood, and sleep.

When you ingest cannabidiol, it binds to the CB1 (found in your brain) and CB2 (located in nervous and immune systems) receptors in your endocannabinoid system. Such a process activates the endocannabinoid system and eventually addresses some issues your body may have.

In other words, cannabidiol could be an effective treatment for joint or muscle soreness, depression, anxiety, sleep deprivation, and – most importantly – inflammation.

How Cannabidiol Helps in Post-Hike Recovery

As far as hiking is concerned, cannabidiol proves to be the most effective way of recovering from that draining scale in the wilds. From an inflammation treatment context, this single compound has become notable for helping many alpinists.

For example, once you take on the challenge of off-trail hiking that demands elevation gain, many small tears arise in muscle fibers. Such minuscule tears may result in inflammation, and the swelling eventually leads to soreness, stiffness, or both.

Using cannabidiol to minimize inflammation during your recovery period will remarkably help you as a hill climber because this compound will assist your muscles in healing torn tissue fibers that transpired during the activity.

Additionally, one study on cannabidiol concluded that the compound is not only capable of alleviating fatigue and pain among multiple sclerosis patients but also enhancing their mobility. Another scientific review states that cannabidiol inhibits pro-inflammatory proteins and promotes anti-inflammatory ones to stabilize such inflammatory processes, with the review authors mentioning that cannabidiol has the potential to support muscle recovery.

Other Health Benefits After the Hike

With a deprived night’s rest, the human body cannot function properly due to not having the sufficient recovery it needs, and this complication will heavily impact your hiking schedule. As mentioned before, cannabidiol is also efficient in remedying one’s lack of sleep.

A few hours after that much-needed post-hike rest, it’s even more vital to obtain enough sleep so your body will experience an immense volume of muscle reconstruction and recovery.

While most of today’s research studies into the wellness perks of CBD are still in development, knowing its many advantages – especially in treating inflammation after the hike – is already a good sign. If you want to try it before your outdoor adventure, start with a cannabidiol balm or salve so you can use it anywhere when the need arises.

Trails

Vikings Whales and Icebergs

Jun 18, 2019 by Heather Grissom

The adventure trail has been reserved just to explore the two most profound things in the region: Icebergs and Viking Whales. Open for people of all age group, this trail allows you to explore the small island of Quirpon which is located on the shores of Iceland alley.

Spend a day in a 1922 lighthouse which has been fully operational since the many years of its service. Whales are the most common companions to the majestic icebergs which float along the shores of Newfoundland. In addition to Viking whales, you may also spot seals, otters, dolphins, humpbacks, minkes, and orcas trotting around the shores.

After exploring the wonders of the ocean with the naked eye, pay a visit to a UNESCO World Heritage site L’Anse aux Meadows and enjoy the flora and fauna of the place.

The trip includes:

  • Food facilities at all the accommodations
  • Double room with private facilities at the Lighthouse Inn
  • Transfers to and fro St. Anthony
  • Zodiac Tour of the Quirpon Island
  • Ferry to and fro Quirpon Island
  • Entry fee for the L’Anse aux Meadows
  • Entry fee for the Grenfell Historic Site

As an exploratory tour, you should bring your camera along with you in order to capture some of the wildest sites that nature has to offer.

Trails

East Coast Trail Day Hike

Jun 14, 2019 by Heather Grissom

For those who want to spend their time solemnly on the east coast while exploring the marvels of nature at their own pace, this one-day East Coast Trail package allows you to explore the edge of North America at your own pace with minimal supervision.

This self-guided journey will allow you to walk on the Cape Spear Path and experience some of the majestic coastline attractions of the easternmost part of North America. Providing expansive views all the way to the coastline of the Pretty Harbour village, this place will make you fall in love with the never-ending coastal views.

Make sure to visit the Cribbies, one of the most popular photogenic spots in Newfoundland to locate the largest colony of sea birds in North America. And if you are lucky, you might just spot a whale surfacing to the ocean!

The trail package includes the cost of:

  • Transfer service to and fro St. John and Trailhead
  • Welcome lunch service
  • Route notes and tips
  • East Coast Trail map

The biggest advantage of a self-guided hike is the emotional independence you get while travelling to new places. Setting the pace as per your mood, this one-day journey along the eastern coast will make for a splendid adventure.

Trails

Long Range Traverse

Jun 1, 2019 by Heather Grissom

One of our most difficult routes, the Long Range Traverse trail starts from the Gros Morne National Park and involves crossing several river beds, navigating through unmarked route, and a steep climb to the top of Westernbrook Gorge to enjoy a sunset like no other.

Known for its unpredictable weather and majestic views of 1,000-foot granite cliffs alongside the coastal region, this trek is only for the strong of the heart. One has to carry a minimum of 30lbs back weight even with a professional guide accompanying you throughout the trek.

For those who love the vast and open sea, a boat ride in Western Brook Pond will surely make you feel like a dwarf with water as far as the eye can see. If you are lucky, you might even spot a wild moose or a caribou roaming along the hillsides.

The trail package includes:

  • Meals
  • Camping equipment expect bag and sleeping mat
  • Twin-share cabins for two nights
  • Kitchen equipment
  • Park entry and adventure fees
  • Internal transfer fees
  • Wilderness guide and tips
  • Experienced local guide
  • Emergency kit

Be sure to plan well and possibly come in a group of your own to ensure you get the most out of this exhilarating trek experience

Trails

Gros Morne Adventure

May 20, 2019 by Heather Grissom

The hike across Gros Morne National Park is one of our most exquisite trails which let you experience the adventure across land and water alike. Combined with experienced local guides and delicious local cuisine, the one-week experience across the Newfoundland and Labrador region is going to be an amazing one.

The trail includes some of the most rigorous treks along the rocky Tablelands region, through the lush green landscapes of the Green mountains, and to the final summit on top of Gros Morne Mountain.

Located deep in the heart of the trail, the Western Brook Pond Fjord will let you experience some of the dramatic waterfalls in the country while letting you boat your way across the unexplored territories of Fjord.

The trial package includes:

  • Accommodation facilities after each day of the trek
  • Food, including a one-time gourmet meal option
  • A local and experienced guide
  • Westernbrook Fjord Boat Tour
  • Park entrance and exploration fees
  • One-side airport transfer facility

Your local guide will be an expert in the flora and fauna of the region and will help you have an informative experience while assisting you at every step of your journey. Since there are steep climbs involved in this trial, it is advised for you to be in shape before the start of the journey.

Trails

North Coast Trail

Apr 11, 2019 by Heather Grissom

The North Coast trail is one of the most beautiful coastal regions in the world. It was even featured as the number one coastal destination by the National Geographic in 2013.

A region filled with aquatic and terrestrial wonders at every corner, the trail covers more than 600 kilometres in a series of 21 natural routes that will show you the wild side of nature which you might have never experienced before.

For the wildlife lovers, this route features terrestrial animals such as the majestic wild moose, puffins, and the great bald eagle. If you are lucky, you might just get to see an iceberg or a whale.

The trail package includes the cost of:

  • Food and accommodation
  • Luggage transfers
  • Pickup service from the airport (optional)
  • Transfers between trails
  • Detailed route notes and maps
  • Emergency kit

You can choose the option of exploring the route on your own or hire one of our expert tour guides to help you at every step along the trail. Whatever choice you make, make sure to be safe when you step foot on North America.