Category: Trails

Can CBD Help You Hike Better?

Hiking is a good exercise that can be done once in a while. However, it might demand more from you physically and mentally, depending on the location and duration of the hike. Nowadays, the usage of hemp Delta 9 gummies is getting accepted more in society. Because of that, it can be considered a boost to make your hiking better. Let us look deeper into that.

To evaluate if CBD can make your hiking better, let’s understand first its nature. CBD is a short term for “cannabidiol”. It is one of the two major compounds found in cannabis products such as marijuana and hemp. The other major compound is the infamous THC, or “tetrahydrocannabinol”.

The difference between the two is that CBD provides positive effects, like medical benefits, while THC only gives negative ones such as producing psychoactive effects or the feeling of getting “high”. Because of the medical benefits that CBD can offer, many harvest CBD-rich cannabis sources like hemp, and develop them into edibles or topicals.

CBD aims to stimulate the body’s endocannabinoid system, which is responsible for a lot of good things inside the body. The system affects metabolism, regulating the minerals inside the body, and improves bodily functions such as recovery and relaxation. Most CBD products are generally classified into two: full-spectrum and isolate.

Full-spectrum CBD products contain mostly CBD and some minor chemical cannabis compounds that can be beneficial in some ways. Meanwhile, isolate CBD products purely contain the CBD substance.

How Can CBD Help Make Your Hiking Better?

After learning concisely about CBD, let’s answer the question: how can it make you hike better? There are three ways CBD products, whether full-spectrum or isolate, can make your hiking better. It can make you more motivated by reducing stress, help you endure by reducing pain, and increase mobility by reducing inflammation.

Reduction of anxiety and stress

Because of the relaxation effects of CBD products, you can hike better and enjoy the activity a lot more than you usually would have. Even while you are still preparing, consuming CBD products can improve your sleep and increase your calmness. If you are prone to anxiety attacks, a healthy dose of CBD products before the hike can reduce those episodes.

Reduction of pain

Who wouldn’t want to have better durability in hiking? The more you tolerate pain, the more you can endure the challenges. Fortunately, with CBD products, you can reduce pain, although indirectly. Although they are not analgesic, CBD products’ pain-relieving qualities are due to their capability in reducing inflammation.

Reduction of inflammation

As mentioned, CBD products can reduce inflammation. Whether it is due to a physical injury, a wound, or an infection, CBD topicals are proven to be good anti-inflammatory products. You can apply enough doses while your hike is still ongoing. Moreover, you can recover quickly after you have gained some rest.

In summary, CBD products can improve your hiking because they can boost your physical capabilities such as focus, pain toleration, and recovery. However, you must consume them with a mindset that they are only supplements and not substitute for a healthy diet and ample exercise.

The Benefits of Using CBD for Post-Hike Recovery

Hiking is an undoubtedly stimulating and life-changing experience. However, it can also be excruciatingly painful afterward. If you are new to this outdoor activity, expect a few joint and muscle soreness the morning after. Even physically fit enthusiasts and professionals already used to tough, multi-day sessions can still wake up with swollen muscles.

Thankfully, hikers can now accelerate their post-activity recovery with the help of CBD in delta-8 thc carts. Despite the already considerable number of health-related advantages it offers, others still wonder: “How specifically does cannabidiol benefit us after a long and strenuous hike?”

How Cannabidiol Works

Our body has an endocannabinoid system that consists of molecules and receptors and is essential to retaining our body’s equilibrium, regulating our pain levels, mood, and sleep.

When you ingest cannabidiol, it binds to the CB1 (found in your brain) and CB2 (located in nervous and immune systems) receptors in your endocannabinoid system. Such a process activates the endocannabinoid system and eventually addresses some issues your body may have.

In other words, cannabidiol could be an effective treatment for joint or muscle soreness, depression, anxiety, sleep deprivation, and – most importantly – inflammation.

How Cannabidiol Helps in Post-Hike Recovery

As far as hiking is concerned, cannabidiol proves to be the most effective way of recovering from that draining scale in the wilds. From an inflammation treatment context, this single compound has become notable for helping many alpinists.

For example, once you take on the challenge of off-trail hiking that demands elevation gain, many small tears arise in muscle fibers. Such minuscule tears may result in inflammation, and the swelling eventually leads to soreness, stiffness, or both.

Using cannabidiol to minimize inflammation during your recovery period will remarkably help you as a hill climber because this compound will assist your muscles in healing torn tissue fibers that transpired during the activity.

Additionally, one study on cannabidiol concluded that the compound is not only capable of alleviating fatigue and pain among multiple sclerosis patients but also enhancing their mobility. Another scientific review states that cannabidiol inhibits pro-inflammatory proteins and promotes anti-inflammatory ones to stabilize such inflammatory processes, with the review authors mentioning that cannabidiol has the potential to support muscle recovery.

Other Health Benefits After the Hike

With a deprived night’s rest, the human body cannot function properly due to not having the sufficient recovery it needs, and this complication will heavily impact your hiking schedule. As mentioned before, cannabidiol is also efficient in remedying one’s lack of sleep.

A few hours after that much-needed post-hike rest, it’s even more vital to obtain enough sleep so your body will experience an immense volume of muscle reconstruction and recovery.

While most of today’s research studies into the wellness perks of CBD are still in development, knowing its many advantages – especially in treating inflammation after the hike – is already a good sign. If you want to try it before your outdoor adventure, start with a cannabidiol balm or salve so you can use it anywhere when the need arises.

Vikings Whales and Icebergs

The adventure trail has been reserved just to explore the two most profound things in the region: Icebergs and Viking Whales. Open for people of all age group, this trail allows you to explore the small island of Quirpon which is located on the shores of Iceland alley.

Spend a day in a 1922 lighthouse which has been fully operational since the many years of its service. Whales are the most common companions to the majestic icebergs which float along the shores of Newfoundland. In addition to Viking whales, you may also spot seals, otters, dolphins, humpbacks, minkes, and orcas trotting around the shores.

After exploring the wonders of the ocean with the naked eye, pay a visit to a UNESCO World Heritage site L’Anse aux Meadows and enjoy the flora and fauna of the place.

The trip includes:

  • Food facilities at all the accommodations
  • Double room with private facilities at the Lighthouse Inn
  • Transfers to and fro St. Anthony
  • Zodiac Tour of the Quirpon Island
  • Ferry to and fro Quirpon Island
  • Entry fee for the L’Anse aux Meadows
  • Entry fee for the Grenfell Historic Site

As an exploratory tour, you should bring your camera along with you in order to capture some of the wildest sites that nature has to offer.

East Coast Trail Day Hike

For those who want to spend their time solemnly on the east coast while exploring the marvels of nature at their own pace, this one-day East Coast Trail package allows you to explore the edge of North America at your own pace with minimal supervision.

This self-guided journey will allow you to walk on the Cape Spear Path and experience some of the majestic coastline attractions of the easternmost part of North America. Providing expansive views all the way to the coastline of the Pretty Harbour village, this place will make you fall in love with the never-ending coastal views.

Make sure to visit the Cribbies, one of the most popular photogenic spots in Newfoundland to locate the largest colony of sea birds in North America. And if you are lucky, you might just spot a whale surfacing to the ocean!

The trail package includes the cost of:

  • Transfer service to and fro St. John and Trailhead
  • Welcome lunch service
  • Route notes and tips
  • East Coast Trail map

The biggest advantage of a self-guided hike is the emotional independence you get while travelling to new places. Setting the pace as per your mood, this one-day journey along the eastern coast will make for a splendid adventure.

Long Range Traverse

One of our most difficult routes, the Long Range Traverse trail starts from the Gros Morne National Park and involves crossing several river beds, navigating through unmarked route, and a steep climb to the top of Westernbrook Gorge to enjoy a sunset like no other.

Known for its unpredictable weather and majestic views of 1,000-foot granite cliffs alongside the coastal region, this trek is only for the strong of the heart. One has to carry a minimum of 30lbs back weight even with a professional guide accompanying you throughout the trek.

For those who love the vast and open sea, a boat ride in Western Brook Pond will surely make you feel like a dwarf with water as far as the eye can see. If you are lucky, you might even spot a wild moose or a caribou roaming along the hillsides.

The trail package includes:

  • Meals
  • Camping equipment expect bag and sleeping mat
  • Twin-share cabins for two nights
  • Kitchen equipment
  • Park entry and adventure fees
  • Internal transfer fees
  • Wilderness guide and tips
  • Experienced local guide
  • Emergency kit

Be sure to plan well and possibly come in a group of your own to ensure you get the most out of this exhilarating trek experience

Gros Morne Adventure

The hike across Gros Morne National Park is one of our most exquisite trails which let you experience the adventure across land and water alike. Combined with experienced local guides and delicious local cuisine, the one-week experience across the Newfoundland and Labrador region is going to be an amazing one.

The trail includes some of the most rigorous treks along the rocky Tablelands region, through the lush green landscapes of the Green mountains, and to the final summit on top of Gros Morne Mountain.

Located deep in the heart of the trail, the Western Brook Pond Fjord will let you experience some of the dramatic waterfalls in the country while letting you boat your way across the unexplored territories of Fjord.

The trial package includes:

  • Accommodation facilities after each day of the trek
  • Food, including a one-time gourmet meal option
  • A local and experienced guide
  • Westernbrook Fjord Boat Tour
  • Park entrance and exploration fees
  • One-side airport transfer facility

Your local guide will be an expert in the flora and fauna of the region and will help you have an informative experience while assisting you at every step of your journey. Since there are steep climbs involved in this trial, it is advised for you to be in shape before the start of the journey.

North Coast Trail

The North Coast trail is one of the most beautiful coastal regions in the world. It was even featured as the number one coastal destination by the National Geographic in 2013.

A region filled with aquatic and terrestrial wonders at every corner, the trail covers more than 600 kilometres in a series of 21 natural routes that will show you the wild side of nature which you might have never experienced before.

For the wildlife lovers, this route features terrestrial animals such as the majestic wild moose, puffins, and the great bald eagle. If you are lucky, you might just get to see an iceberg or a whale.

The trail package includes the cost of:

  • Food and accommodation
  • Luggage transfers
  • Pickup service from the airport (optional)
  • Transfers between trails
  • Detailed route notes and maps
  • Emergency kit

You can choose the option of exploring the route on your own or hire one of our expert tour guides to help you at every step along the trail. Whatever choice you make, make sure to be safe when you step foot on North America.